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Ingredients: skimmed MILK, OAT flour 17%, whole grain WHEAT flour, demineralized WHEY powder (from MILK), WHEAT flour, CREAM, pear juice concentrate 9%, rapeseed oil, sunflower oil, plum flakes 4.5% (plums, corn flour), sifted OAT flour 4%, MILK proteins, chicory root fiber (inulin) 0.7%, minerals (calcium, iron, zinc, iodine), vitamins (A, D, E, C, thiamin, niacin, B6 , folic acid, B12, pantothenic acid). The product contains 29% whole grain flour. Additional information: 1 serving of porridge - 33 g of powder and 100 ml of water. The package contains 14 servings. Heat 100ml of water to around 60°C and pour it into a bowl. Stir in 5 tablespoons of porridge powder. Blend to the right consistency until the porridge is ready to use. Packaged using shielding gas. Nutritional value: 100 g powder/portion (33 g powder + 100 ml water): energy value 1919kJ/633kJ /458kcal/151kcal, fat 19g/6.3g, of which saturated fatty acids 3.8g/1.2g, monounsaturated 8.9g /2.9g, polyunsaturated 5.4g/1.8g, carbohydrates 55g/18g, of which sugar* 26g/8.6g, fiber 4.4g/1.5g, protein 14g/4.7g, salt** 0 ,34g/0.11g, Vitamin A (RE) 350/116μg, Vitamin D 6.5μg/2.1μg, Vitamin E (α-TE) 7mg/2.3mg, Vitamin C 80mg/27mg, Vitamin B1 (thiamine) 0.70mg/0.23mg, Vitamin B2 (riboavin) 0.50mg/0.17mg, niacin (NE) 6mg/2mg, Vitamin B6 0.40mg/0.13mg, folic acid 45μg/14.8μg, Vitamin B12 1μg/ 0.33μg, pantothenic acid 2mg/0.66mg, choline 100mg/33mg, sodium 140mg/45mg, potassium 730mg/241mg, chloride 331mg/109mg, calcium 600mg/198mg, phosphorus 381mg/126mg, magnesium 80.2mg/ 26.5mg, iron 8.5mg/2.8mg, zinc 4.0mg/1.3mg, iodine 100μg/33μg.* No added sugar. Sugar is contained only from raw materials. ** The amount of salt is determined only by the sodium naturally present in the product. Best before: Look on the packaging. After opening, use the product within 1 month. Storage conditions: store at room temperature in a dry and dark place. Improved packaging: easy to open, close and keep the powder tight. Manufacturer: Semper AB, Sweden.