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Ingredients: Skimmed MILK, sifted OAT flour 14%, rice flour, WHEAT flour, CREAM, OAT flour 9%, WHEY powder (from MILK), apple juice concentrate 8%, rapeseed oil, sunflower oil, pear juice concentrate 4%, MILK proteins, minerals (calcium, iron, zinc, iodine), vitamins (A, D, E, C, thiamine, niacin, B6, folic acid, B12, pantothenic acid). 223 g of milk (<0.1% fat) was used to make 100 g of the powder product. Additional information: 1 portion of porridge - 30 g of powder and 100 ml of water. Heat 100ml of water to around 60°C and pour it into a bowl. Stir in 4½ tablespoons of porridge powder. Blend to the right consistency until the porridge is ready to use. Packaged using shielding gas. Nutritional value: 100 g powder/portion (30 g powder + 100 ml water): energy value 1976kJ/593kJ /471kcal/141kcal, fat 20g/6.2g, of which saturated fatty acids 4g/1.2g, monounsaturated 9.6g/2 ,9g, polyunsaturated 5.7g/1.7g, carbohydrates 56g/17g, of which sugar* 25g/7.4g, fiber 2g/0.6g, protein 14g/4.2g, salt** 0.39g/0 ,12g, Vitamin A (RE) 350/105μg, Vitamin D 6.5μg/1.9μg, Vitamin E (αTE) 7mg/2.1mg, Vitamin C 80mg/24mg, Vitamin B1 (thiamine) 0.70mg/0, 21mg, Vitamin B2 (riboflavin) 0.50mg/0.15mg, niacin (NE) 6mg/1.8mg, Vitamin B6 0.40mg/0.12mg, folic acid 45μg/13.5μg, Vitamin B12 1μg/ 0.30μg , pantothenic acid 2mg/0.60mg, choline 100mg/30mg, sodium 158mg/47mg, potassium 760mg/228mg, chloride 372mg/112mg, calcium 600mg/180mg, phosphorus 359mg/108mg, magnesium 63.9mg/19.2mg, iron 8 ,5mg/2.6mg, zinc 4.0mg/1.2mg, iodine 100μg/30μg.*No added sugar. Contains sugar only from raw materials. **The amount of salt is determined only by the sodium naturally present in the product. Best before: Look on the packaging. After opening, use the product within 1 month. Storage conditions: store at room temperature in a dry and dark place. Improved packaging: easy to open, close and keep the powder tight Manufacturer: Semper AB, Sweden.