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Ingredients: apples 40%, blueberries 10%, water, porridge 49% (corn flour, OAT flour, OAT flakes), rapeseed oil, lemon juice, minerals (calcium, iron, zinc, iodine), vitamins (C, niacin , E, thiamin, B6, folic acid). Energy and nutritional value: energy value 297 kJ (71kcal), fat 1.9g, of which saturated fatty acids 0.2g, carbohydrates 12g, of which sugar 5.5g, protein 1.1g, salt 0.01g, Vitamin E 1 ,5mg, Vitamin C 12mg, thiamine 0.15mg, niacin 2.6mg, Vitamin B6 0.12mg, folic acid 18μg, calcium 50mg, iron 1.2mg, zinc 0.70mg, iodine 10μg. *without added sugar, the raw materials of the product naturally contain sugar. Preparation: ready to use, serve at room temperature, reheated in warm water or on a plate in the microwave. IMPORTANT: Heat the dish in the microwave oven without the packaging! Storage: Store unopened at room temperature. Store the opened package with a lid in the refrigerator for no longer than 1 day. Keep the package stopper out of the reach of children. Country of origin: Spain. Manufacturer: Semper AB, Sweden.